A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and . Her book, You Are What You Eat, had sold over two million You Eat, two people were chosen to stay with McKeith at a.

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So it is better to Like any book, you have to take all the advice in it with a grain of salt.

You Are What You Eat by Gillian McKeith | : Books

Not overwhelming–but rather a top inspirational healthy lifestyle book for everyone. Retrieved 31 March So back to the science. Mar 24, Lesley rated it it was ok Shelves: McKeith and her husband have alleged defamation but failed to initiate threatened legal action against a number of critics, including nutrition professor John Garrowwho questioned her credentials in Other books in this series.

Read and pass on to someone. Apr 01, Elisabeth rated it liked it.

Archived from the original on 20 April I rent a flat in London’s Kentish Town on my modest junior doctor’s salary don’t believe what you read in the papers about doctors’ wages, either. She may have sidestepped the publication of a damning ASA draft adjudication at the last minute by accepting – “voluntarily” – not to call herself “doctor” in her youu any more. Gillian McKeith tells it like it is about the intimate subjects we rarely talk about, including what your stool type says about you.


Apart from anything else, as emeritus professor of human nutrition at the University of London, he knew that human animals have their yoj digestive enzymes, and a plant enzyme you eat is likely to be digested like any other protein. McKeith is a menace to the public understanding of science. Retrieved 14 February Many of them will surprise you.

You Are What You Eat Cookbook : Gillian McKeith :

Is chicken liver pate growing? Books by Gillian McKeith. Gillian’s expertise about foods chemistry, digestion and what to eat together is very helpful.

McKeith advocates a pescetarian diet high in fruits and vegetables, grains, beans, nuts, and tofu, and the avoidance of processed and high-calorie foods, sugar and fat, red meat, alcohol, caffeine, white flour, and additives. After a severe bout of personal ill-health and recovery through nutritional medicine, she embarked upon a new path and changed her life.

This eaf was pretty useless.

You Are What You Eat Cookbook

Get Access to our prestigious bootcamp! Just a moment while we sign you in to your Goodreads account. As possible sources for your research, I recommend Andrew Weil or Rosemary Gladstar, two authors whose advice has never led me astray. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

I rented this book hoping to get some recipes from the show, there are a few recipes, but it is more like a guide on how to do what the people in the show do. Goji berrieshemp seeds, “Living Food Energy Powder”, “Immune Defence” pills, weight loss pills, “Raw and unprocessed wild blue green algae”, etc. If that was the end of it, I’d be McKeith’s biggest fan, because I’m all in favour of “evidence-based interventions to improve the nation’s health”, as they used to say to us in medical school.


That’s what’s going on. Here is a bizarre story, which McKeith is evidently proud of, because not only does she recount it in her book, she has also recounted it in other published articles. At the time he ran a chain of health food shops in the United States, with which she became involved.

If you are already fairly active, eat alright and aren’t in bad health, then there are other books out there that may be better suited for your needs. In February she agreed not to use the academic title “Doctor” in advertisements, after a complaint to the UK’s Advertising Standards Authority.

It tasted good that way, but not what I was looking for. I don’t think it’s excessive to talk about consumers paralysed with confusion in supermarkets.

My suggestion for those purchasing the book She has a libel case against the Sun over comments they made in that has still not seen much aree.